by ReboundSA | Apr 4, 2017 | Public Videos
Intro to ReboundSA Learn more about Rebounding by reading articles or watching more of our instructional videos. 1. Intro to basics by ReboundSA | Aug 5, 2019 | Sally Ross' Routines | 0 CommentsIntro to the basics Time: 30secs read more 2. Basics Workout by ReboundSA...
by ReboundSA | Mar 22, 2017 | Benefits of Rebounding, Rebounding
THE BENEFITS OF REBOUNDING Besides the many health and fitness benefits – people who rebound find they are able to work longer, sleep better, and feel less tense and nervous. One of the immediate effects after a session is that you feel alive and energised – and this...
by ReboundSA | Mar 22, 2017 | Benefits of Rebounding, Rebounding
Bouncing Effectively Some of us instinctively turn into little animals when we step on a rebounder – leaping about like crazy. This is natural – and you’ll get there, but to gain maximum benefit you need to include a few simple, but crucial steps. 1) Use a good...
by ReboundSA | Mar 22, 2017 | Benefits of Rebounding, Rebounding
DOUBLE OR TRIPLE THE EFFECT OF MUSCLE TONING Using the rebounder as a muscle toning or sculpting activity has surprising benefits. The effects of “weightlessness and double impact” (as described above) also apply to muscle flexing and using weights. At the top of your...
by ReboundSA | Mar 22, 2017 | Benefits of Rebounding, Rebounding
HOW DOES THE REBOUNDING G-FORCE AFFECT YOUR CELLS? When you rebound, you bounce approximately 100 times a minute. At the top of each bounce, your ENTIRE body, including your clothes and hair – are weightless. There is no drag or pull from gravity and you weigh...
by ReboundSA | Mar 22, 2017 | Benefits of Rebounding, Rebounding
GO JUMP! BOUNCE YOUR WAY TO A TONED HEALTHY BODY Rebounding, otherwise known as bouncing on a mini trampoline, is a bit like the “Wolf in Sheep’s Clothing” of the exercise world. It looks like an activity with simple benefits – but nothing could be further from the...
