DVD, Electronic Download [.MP4]
Available in downloadable format (.MP4) only.
A miracle is only a miracle if you don't understand how it works.
A clear and precise presentation of WHY rebounding is claimed to be such a phenomenal activity. It's effects and benefits go WAY beyond exercise!!!Even a gentle bounce (where your feet don't leave the mat) boosts immunity, and energy strengthens your cells and flushes out your lymphatic system. It's one of the only activities that exercise EVERY organ, gland, muscle, bone and cell in your body.
It's invaluable as a preventative measure – as well as assisting in recovery from illness, injury and disease. It burns more calories than running and is a highly effective muscle toner. Whether you choose to bounce for health or for weight loss and fitness – you're going to get the benefit of it all.