On the Rebound Volumes 1 and 2. Electronic Format [.mp4]

Available in downloadable format only (.MP4).

On the Rebound 1 presented by Justine and Keith McFarlane is a 40 minute DVD which includes instruction and a 40 minute workout divided into 3 sections:

– Warm-up (or beginners)
– Aerobic
– Strength training

On the Rebound 2 presented by Justine and Keith McFarlane is a 40 minute DVD which includes instruction and a 40 minute workout divided into 3 sections:

– Rebound Conditioning
– Intermediate Aerobic
– Intermediate Resistance (includes Belly Bounce)

These can be done as individual Sessions (10 – 14 minutes) or used together for a full 40 minute session. Both DVDs include the 4 minute lymph-pat down.